Mudder Mayhem : A Fitstar Program Review

Saturday My wife and I tried the Mudder Mayhem Program by Fitstar. I found it to be a great workout that really kicked our butts. It was one of the better workouts I have tried on Fitstar.  There are a few repeats during the workout but they are no where near as bad as some of the other workouts I have tried on the Fitstar app.  Tomorrow I will be reviewing the Program called Cardio Kickoff.

Below is Mudder Mayhem with my times and reps.

 

    • 585043ba17fa5c7c08014da8
      Open Hip Squats
      45/45 sec
    • 585043aab7a2ce22f2014cc3
      Inchworms
      45/45 sec
    • 585043ca3a6e850479001f2d
      Skipping Scissor Kicks
      60/60 sec
    • 585043c6686c4a38ca01500b
      Side Lunge Knee Raises – Left
      12/12 reps
    • 585043c7c80843316a014e10
      Side Lunge Knee Raises – Right
      12/12 reps
    • 585043cb686c4a38ca015017
      Spiderman Pushups
      8/8 reps
    • 585043dac80843316a014e28
      Windshield Wipers
      10/8 reps
    • 5850438c299c380445004f23Be sure to focus on keeping your hips up so that there is a straight line from your ankles through your hips to your shoulders.
      Back Plank Kicks
      10/10 reps
    • 585043ca3a6e850479001f2f
      Slalom Jumps
      30/30 sec
    • 586d7715b7a2ce5f6e003313
      Rest
      45 sec
    • 585043b03a6e850479001f01 Be sure to drive with your knees and to not touch your toes to the ground when you bring your knee up.
      Mountain Climbers
      60/30 sec
    • 585043a7299c380445004f47
      Heisman Lunges – Left
      10/10 reps
    • 585043a8c80843316a014dea
      Heisman Lunges – Right
      10/10 reps
    • 585043d43a6e850479001f41
      Superman Planks
      40/40 sec
    • 585043d63a6e850479001f47
      Three-Point Jump Lunges
      30/30 sec
    • 585043a6299c380445004f43 I was really glad to see this “rest” exercise after the last exercise.
      Good Mornings
      15/12 reps
    • 585043d6686c4a38ca015021 These really were hard but I was able to bust out 3 more than they recommended most likely because I knew there was a rest next 🙂
      Tuck Jumps
      30/30 sec
    • 586d7715b7a2ce5f6e003313
      Rest
      45 sec
    • 585043d03a6e850479001f3d
      Star Skaters
      45/45 sec
    • 585043afb7a2ce22f2014ccd
      Mountain Climber Twists
      45/45 sec
    • 585043d017fa5c7c08014dc4
      Star Crawl
      50/50 sec
    • 58504389b7a2ce22f2014cabI found this exercise a little akward to say the least.
      Alternating Pike Presses
      10/10 reps
    • 585043c93a6e850479001f2b
      Single Leg Deadlifts – Left
      12/12 reps
    • 585043c9686c4a38ca015011
      Single Leg Deadlifts – Right
      12/12 reps
    • 585043d8299c380445004f8f I found this exercise very simular to a MMA sprawl
      Up Downs
      30/30 sec
    • 586d7715b7a2ce5f6e003313
      Rest
      45 sec
    • 585043b03a6e850479001f01
      Mountain Climbers
      45/45 sec
    • 585043c6686c4a38ca01500b When performing this exercise be sure to sit back on your heel so that your knee does not extend too far past your toes.
      Side Lunge Knee Raises – Left
      12/12 reps
    • 585043c7c80843316a014e10
      Side Lunge Knee Raises – Right
      12/12 reps
    • 585043d43a6e850479001f41 One trick for this exercise is to raise your hand first and then your foot. As you become better at it then raise them both at the same time.
      Superman Planks
      40/40 sec
    • 5850438c299c380445004f23
      Back Plank Kicks
      10/10 reps
    • 585043cb686c4a38ca015017
      Spiderman Pushups
      8/8 reps
    • 585043ca3a6e850479001f2f
      Slalom Jumps
      30/30 sec
    • 585043923a6e850479001edf
      Cat & Cows
      30/30 sec
  • 324 Calories Burned

Try this one out and see how well you can do. One trick I have learned so far about the Fitstar App that they don’t tell you is, if you know the exercise already, start immediately so that you will be able to get in more reps rather than waiting for the count down and then starting. This way you can get in more reps than they call for.

Well that’s it for today.

I’m Outta Here, PEACE!!!!!

Jeff Banek

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